GUT HEALING COCO PARFAIT

PREP 5 MINS   /   COOK 5 MIN 

INGREDIENTS

• Coconut yoghurt
• 1 scoop protein
• 1 Tbsp chia seeds
• Coconut chips
• Low sugar granola
• Blueberries & raspberries

DIRECTIONS

1. Mix the coconut yoghurt and protein together.
2. Layer a jar with yoghurt, granola, berries …
3. Enjoy J

NOTES:

Benefits of Coconut yoghurt

• Contains live cultures which promote bone health and aid digestion
• The medium chain triglycerides can help control weight, reduce risk of atherosclerosis and boost immunity.