PREP 5 MINS                          I                 COOK 30 MIN


  • 2 red capsicum
  • 1 tsp olive oil
  • 1 onion
  • 1 carrot
  • 150g minced beef
  • 250g Bolognese sauce
  • 200g can diced tomatoes
  • parmesan


  1. Preheat oven to 200deg. Cut capsicum in half lengthwise and remove seeds and membrane. Place on a baking tray and bake for 20min
  2. Meanwhile, heat oil in pan and add onion, carrot and cook for 5min.
  3. Add mince until browned. Reduce heat and mix in sauce and tomatoes, simmer for 10-15.
  4. Remove capsicums from oven and carefully fill with mixture.
  5. Sprinkle parmesan on top.

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