WHAT CHARCOAL ME?

PREP 5 MINS                          I                 COOK 5 MIN

INGREDIENTS

• ½ frozen banana
• ½ cup frozen avocado
• 1 scoop protein
• 2 tsp activated charcoal
• ½ – 1 cup almond mlk
• 1 Tsp PB

Toppings

• Banana
• Berries
• Kiwi
• Coconut chips

DIRECTIONS

1. Place the banana, avocado, protein, charcoal and PB into a blender. Gradually add the milk to achieve the right consistency.  Blend until smooth.
2. Serve in a bowl and decorate with toppings J

NOTES:

Benefits of activated charcoal:

• Promotes oral health
• Reduces high-cholesterol
• Alleviates gas
• Prevents hangovers
• Helps delay ageing