
PREP 5 MINS I COOK 5 MIN
INGREDIENTS
- ½ frozen banana
- ½ cup frozen avocado
- 1 scoop protein
- 2 tsp activated charcoal
- ½ – 1 cup almond mlk
- 1 Tsp PB
Toppings
- Banana
- Berries
- Kiwi
- Coconut chips
DIRECTIONS
- Place the banana, avocado, protein, charcoal and PB into a blender. Gradually add the milk to achieve the right consistency. Blend until smooth.
- Serve in a bowl and decorate with toppings J
NOTES:
Benefits of activated charcoal:
- Promotes oral health
- Reduces high-cholesterol
- Alleviates gas
- Prevents hangovers
- Helps delay ageing