PREP 2MINS                           I                 COOK 5 MIN.              I         SERVES 1


  • ½ cup rice flakes
  • 1 Tbsp. quinoa flakes
  • 2 Tbsp. desiccated coconut
  • 1 Tbsp. flaxseeds
  • 1 Tbsp. chia seeds
  • ½ cup almond milk


  • 1 scoop protein

Toppings (optional)

  • Fruit: berries, banana, figs
  • Natural PB
  • Nuts
  • Low sugar granola


  1. Place all dry ingredients into a bowl. Add milk until desired consistency.
  2. Heat in microwave for 1.5 minute.
  3. Serve with desired toppings.

NOTE: I like to make a large batch of the dry ingredients at once, then breakfast only takes 2 minutes 🙂

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