
Category: Breakfast
WHAT CHARCOAL ME?
BLUE CHIA PUDDING
GREEN LATIFAH BOWL
SKIN GLOWING ACAI BOWL
GUT HEALING COCO PARFAIT

PREP 5 MINS / COOK 5 MIN
INGREDIENTS
- Coconut yoghurt
- 1 scoop protein
- 1 Tbsp chia seeds
- Coconut chips
- Low sugar granola
- Blueberries & raspberries
DIRECTIONS
- Mix the coconut yoghurt and protein together.
- Layer a jar with yoghurt, granola, berries …
- Enjoy J
NOTES:
Benefits of Coconut yoghurt
- Contains live cultures which promote bone health and aid digestion
- The medium chain triglycerides can help control weight, reduce risk of atherosclerosis and boost immunity.
MERMAID BOWL

PREP 5 MINS / COOK 5 MIN
INGREDIENTS
- 1 frozen banana
- 1 scoop protein
- 2 tsp Blue Spirulina (can be found in most bulk bin health food stores)
- ½ – 1 cup almond milk
Toppings
- Desiccated coconut
- Raspberries
- Mint
DIRECTIONS
- Blend frozen banana, milk, protein & spirulina until a smooth consistency
- Pour into bowl and decorate with desired toppings
- Enjoy 🙂
NOTES
Blue Spirulina benefits
- Rich n protein, vitamins & minerals
- Does not have the fishy taste like green spirulina
- Remove heavy metals and toxins
- May aid in weight loss
- Boosts energy
- Improve digestion