
Category: Drinks
DIGESTIVE HOT CHOCOLATE

PREP 5 MINS I COOK 5 MINS
INGREDIENTS
- 1 cup almond milk
- 1 large tsp cacao
- 1 Tbsp SF maple syrup
- 1 drop DoTerra peppermint oil
DIRECTIONS
Milk frother:
- Place all ingredients into a milk frother and froth until combined.
Stove top:
- Place all ingredients in a small saucepan.
- Heat on low for 5-8minutes.
SLIM SHADY

PREP 0 MINS I COOK 2 MIN
INGREDIENTS
- Delicious water
- Handful of mint
- ¼ lemon
DIRECTIONS
- Place all into a glass, your drink bottle or a jar if you’re feeling hipster.
- Enjoy J
NOTES:
Benefits of lemon water:
- Rich source of Vitamin C
- Helps maintain pH balance
- Antibacterial properties, helps fight infections
- Acts as a detoxifying agent
- Rich source of potassium, calcium phosphorus, magnesium
- Helps fight the common cold
- Helps with skin problems
- Aids digestion
- Liver cleansing
GLOWING SMOOTHIE
MY GO-TO GREEN SMOOTHIE

PREP 5 MINS / COOK 2 MIN
INGREDIENTS
- Half a frozen banana
- ½ C frozen avocado
- Large handful baby spinach
- 1 Tbsp natural peanut butter
- 1 Tbsp chia seeds
- 1 scoop protein (my fav: Pranaon Himalayan Salted Caramel)
- 1 Cup unsweetened almond milk
Additional:
- Greens powder (my fav: Pranaon Super Greens)
DIRECTIONS
- Place all ingredients into the blender and blend away!
- Serve with ice and enjoy 🙂