Eat the right foods & live an active life yet still bloated?? This is very common and very frustrating. The good news is that there are foods and habits that will help.
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HORMONES & ACNE
What causes hormonal Acne?
Hormonal acne is triggered by your body producing either too much or too little of your reproductive hormones β Oestrogen, progesterone, testosterone or dehydroepiandrosterone (DHEA).
These triggers cause the pores in your skin to become larger and secrete oil (sebum), which clogs the pores and creates pimples.
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