SEED CYCLING: BALANCING HORMONES WITH YOUR DIET

Let food by thy medicine – Hippocrates

PMS is so common that it is perceived as normal. Many of us experience some form of discomfort and bodily changes prior to our cycle, including bloating, breakouts, sugar cravings, fatigue, and mood swings. These symptoms can vary in severity and are partly controlled by two important hormones – Oestrogen and Progesterone. These two hormones are part of the endocrine system and are constantly present, however they rotate dominance in alignment with your cycle. They also play an important role with androgens (testosterone), which can cause certain symptoms (e.g. breakouts).

Continue reading “SEED CYCLING: BALANCING HORMONES WITH YOUR DIET”

FEED YOUR SKIN

FEED YOUR SKIN

Lesson #1: Everybody’s skin is different.

Lesson #2: Have patience & allow yourself to not be in peak condition for a minute.

Lesson #3: Focus on what you know is right for you.

Your skin can be the biggest indicator of your internal wellbeing. In Traditional Chinese Medicine, different areas of your face align with specific areas of your body, this is called ‘face mapping’.

Continue reading “FEED YOUR SKIN”