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Happy mother's day to all the beautiful people out there that dedicate themselves to caring & loving another, putting their loved ones needs before their own and simply knowing that they will do whatever they can to protect and love them forever. The perfect smoothie to nourish those hormones 💕 Swipe to see some amazing skin nutrients 🌱 Supporting Hormonal Health Some amazing food sources to support your gut microbiome 💓 Surround yourself with positive energy. Be around the inspired, motivated, kindhearted, driven. The people you hang around with the most become you. GUT HEALING SMOOTHIE 🍌 GUT-BRAIN-AXIS Echinacea app. is an Immunity superstar ! Echinacea raises the body's natural resistance to infection by stimulating and aiding immune function. It works, in part, by increasing macrophage and T-cell activity, the body's first line of defence against foreign antigens. It's also rich in polysaccharides, which help protect cells against invasion of viruses and bacteria. And it has antifungal and antibacterial properties, making it effective against certain types of fungal and bacterial infections. Echinacea can be effective against bronchial and respiratory infections, sore throat and oral infections. As a tea or tincture, echinacea can be taken at the first sign of a cold or flu taken in small frequent dosages.
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